Summer Training plan can be accessed via the TrainHeroic app (download & sign up on your mobile device) or via www.trainheroic.com
There are three different summer training plans based off how many miles per week you are able to run. Training begins on June 11th and runs until the first day of XC on August 20th.
Volume 1 (V1): runs up to 4 days per week and is good for athletes just getting into XC or coming off an injury. Access code = ehsxc1
Volume 2 (V2): runs up to 5 days per week and is good for athletes with some XC or track experience. Access code = ehsxc2
Volume 3 (V3): runs up to 6 days per week and is for athletes who have ran XC & Track in the past without injury issues. Access code = ehsxc3
Training Plan & Summer Training Log: you access the training plan & record your daily training results thru the “Train Heroic” app on your phone or computer. If you want a paper copy email Coach Troy. Running workout are free to all EHS XC athletes.
June 11-24th: Meet after school by the matroom OR run on you own. IMS & EMS runners could run from IMS or EMS as a group, or carpool down to EHS to meet the team to run together.
June 25th: Start of Summer training times & locations (see below)
-Monday: Eastlake 10am-11:30am
-Tuesday: Beaver Lake (by lake) 10am-11:30am
-Wednesday: Eastlake 10am - 11:30am
-Thursday: Redmond Town Center 10am-12pm (carpools leave EHS @ 9:30am)
-Friday: Soaring Eagle Park 10am-11:30am
-Saturday: Remlinger Farm (gravel lot) 10am-12pm
June 25th: Start of Strength Training (register in Registration/Purchasing)
Here is a typical practice day (specific event groups may vary):
2:45 Meet with Event coach.
3:10-4:45 Workout (rarely do we ever go past 4:45)
4:45-5:00 Cool-down (5 min jogging, 10 min stretching)
5:00 Go home
If you must miss a workout for an appointment or something, try not to miss a hard day, as you will fall behind the rest of the team. If possible, plan your appointments for after practice. Note that we plan to be done most days before 5:00, but this can’t happen if you are not prompt about pre-warm up and warm-up.